How do I know whether coaching is a good fit?

Coaching is likely to be a good fit if you want structured, thoughtful support and are willing to participate actively in the process.

It may be a good fit if you

• want sustainable progress, rather than dramatic swings
• want help applying what you know
• need better structure, feedback, and accountability
• want to understand the reasons behind the plan
• are open to examining patterns in your behavior, thinking, relationships, and environment
• want to become more capable over time, not more dependent

It is probably not a good fit if you want a quick fix, a rigid script, emergency support, medical treatment, therapy, or someone else to take responsibility for your choices.

If there is uncertainty, the application or a brief consultation can help clarify.