Integrated Fitness Coaching is not sold as separate silos for nutrition, training, habits, emotional regulation, or intellectual development. The work is one coaching relationship, organized around the real context of your life.
The packages differ by scope, complexity, live coaching cadence, and implementation support. Foundation is focused. Integrated is recommended for most serious integrated work. Intensive is for demanding seasons or higher-touch support.
You do not need to know exactly which package you need before applying. These tiers show the standard support levels so you can understand the likely range of scope, cadence, and investment. After reviewing your application and intake form, I may recommend the package that seems most appropriate, suggest a brief follow-up call, or let you know that coaching does not appear appropriate for your situation.
Compare coaching tiers
Compare the level of structure, scope, live coaching, and between-session support in each coaching tier
| Decision point | Foundation Recommended $395/month Focused coaching for one clear goal For clients who want structure, accountability, and an integrated lens without broad active work across every domain | Integrated Recommended $595/month Whole-context coaching for serious integrated change For clients who want meaningful coaching across body, intellect, and spirit | Intensive Recommended $995/month Weekly live support for complex or demanding seasons For clients who need weekly live contact, priority written support, closer troubleshooting, and higher-touch implementation support |
|---|---|---|---|
| Live coaching cadence | 1 x 60-minute session/month | 2 x 60-minute sessions/month | 4 x 60-minute sessions/month or equivalent scheduled live time |
| Active coaching scope | One primary focus at a time, considered through an integrated lens | Broader integrated coaching across the major areas affecting your goals | Integrated coaching for complex goals, demanding seasons, or higher implementation friction |
| Implementation plan and practices | Focused plan or program tied to the primary focus, with supporting practices, assignments, and recommendations as relevant | Integrated plan or program across the relevant areas affecting Client's goals, with practices and assignments as needed | Higher-touch plan or program with more active prioritization, troubleshooting, and course correction across relevant areas |
| Ad hoc written support response norm | 48 hours | 48 hours | Priority response, sooner than 48 hours when feasible |
| Local / in-person support | Not included by default | Not included by default; possible by arrangement and quoted separately | Not included by default; possible by arrangement, with recurring or substantial support handled through Custom Integrated Support or separate written terms |
| Client situation | Foundation Recommended $395/month Focused coaching for one clear goal For clients who want structure, accountability, and an integrated lens without broad active work across every domain | Integrated Recommended $595/month Whole-context coaching for serious integrated change For clients who want meaningful coaching across body, intellect, and spirit | Intensive Recommended $995/month Weekly live support for complex or demanding seasons For clients who need weekly live contact, priority written support, closer troubleshooting, and higher-touch implementation support |
|---|---|---|---|
| I have one primary goal and need structure. | Strongest match | Good match if broader context matters | Usually more than needed |
| I am serious but relatively new to physical exercise, nutrition, mindfulness, or behavior change. | Strongest match | Good match if you want broader support | Usually more than needed |
| I already use an app or program to help me with nutrition, physical exercise, or mindfulness, and I want help applying it well. | Strongest match | Good match | Usually more than needed unless the broader situation is complex |
| I want physique, physical exercise, or nutrition support with broader life context. | Good match if the goal is focused | Strongest match | Good match if support needs are high |
| I need a plan that survives work, parenting, travel, or real-world constraints. | Good match if the scope is focused | Strongest match | Strongest match if constraints are unusually demanding |
| I want coaching that integrates body, intellect, and spirit. | Possible match for one focused issue | Strongest match | Strongest match for higher-touch work |
| Stress, emotional patterns, or relationships keep derailing execution. | Possible match if the scope is narrow | Strongest match | Strongest match if weekly live support is needed |
| I want to strengthen my judgment, critical thinking, values clarity, or life direction. | Possible match for one focused issue | Strongest match | Strongest match if the situation is complex |
| I need weekly live contact to stay oriented and adjust quickly. | Usually too light | Possible match | Strongest match |
| I am in a demanding or high-friction season. | Usually too light | Good match | Strongest match |
| I need closer troubleshooting and faster response to implementation friction. | Usually too light | Possible match | Strongest match |
| I have a time-sensitive or unusually demanding short-term goal. | Possible match if the scope is narrow and the goal is straightforward | Good match | Strongest match if the goal is demanding enough to require weekly live support |
| I may need local, hybrid, or in-person support. | Rarely the right structure | Possible by arrangement | Possible, though Custom may match better |
Compare support
Foundation
$395/month
Focused coaching for one clear goal
For clients who want structure, accountability, and an integrated lens without broad active work across every domain
- Live coaching cadence
- 1 x 60-minute session/month
- Active coaching scope
- One primary focus at a time, considered through an integrated lens
- Implementation plan and practices
- Focused plan or program tied to the primary focus, with supporting practices, assignments, and recommendations as relevant
- Ad hoc written support response norm
- 48 hours
- Local / in-person support
- Not included by default
Integrated Recommended
$595/month
Whole-context coaching for serious integrated change
For clients who want meaningful coaching across body, intellect, and spirit
- Live coaching cadence
- 2 x 60-minute sessions/month
- Active coaching scope
- Broader integrated coaching across the major areas affecting your goals
- Implementation plan and practices
- Integrated plan or program across the relevant areas affecting Client's goals, with practices and assignments as needed
- Ad hoc written support response norm
- 48 hours
- Local / in-person support
- Not included by default; possible by arrangement and quoted separately
Intensive
$995/month
Weekly live support for complex or demanding seasons
For clients who need weekly live contact, priority written support, closer troubleshooting, and higher-touch implementation support
- Live coaching cadence
- 4 x 60-minute sessions/month or equivalent scheduled live time
- Active coaching scope
- Integrated coaching for complex goals, demanding seasons, or higher implementation friction
- Implementation plan and practices
- Higher-touch plan or program with more active prioritization, troubleshooting, and course correction across relevant areas
- Ad hoc written support response norm
- Priority response, sooner than 48 hours when feasible
- Local / in-person support
- Not included by default; possible by arrangement, with recurring or substantial support handled through Custom Integrated Support or separate written terms
Choose by situation
Foundation
$395/month
Focused coaching for one clear goal
For clients who want structure, accountability, and an integrated lens without broad active work across every domain
- I have one primary goal and need structure.
- Strongest match
- I am serious but relatively new to physical exercise, nutrition, mindfulness, or behavior change.
- Strongest match
- I already use an app or program to help me with nutrition, physical exercise, or mindfulness, and I want help applying it well.
- Strongest match
- I want physique, physical exercise, or nutrition support with broader life context.
- Good match if the goal is focused
- I need a plan that survives work, parenting, travel, or real-world constraints.
- Good match if the scope is focused
- I want coaching that integrates body, intellect, and spirit.
- Possible match for one focused issue
- Stress, emotional patterns, or relationships keep derailing execution.
- Possible match if the scope is narrow
- I want to strengthen my judgment, critical thinking, values clarity, or life direction.
- Possible match for one focused issue
- I need weekly live contact to stay oriented and adjust quickly.
- Usually too light
- I am in a demanding or high-friction season.
- Usually too light
- I need closer troubleshooting and faster response to implementation friction.
- Usually too light
- I have a time-sensitive or unusually demanding short-term goal.
- Possible match if the scope is narrow and the goal is straightforward
- I may need local, hybrid, or in-person support.
- Rarely the right structure
Integrated
$595/month
Whole-context coaching for serious integrated change
For clients who want meaningful coaching across body, intellect, and spirit
- I have one primary goal and need structure.
- Good match if broader context matters
- I am serious but relatively new to physical exercise, nutrition, mindfulness, or behavior change.
- Good match if you want broader support
- I already use an app or program to help me with nutrition, physical exercise, or mindfulness, and I want help applying it well.
- Good match
- I want physique, physical exercise, or nutrition support with broader life context.
- Strongest match
- I need a plan that survives work, parenting, travel, or real-world constraints.
- Strongest match
- I want coaching that integrates body, intellect, and spirit.
- Strongest match
- Stress, emotional patterns, or relationships keep derailing execution.
- Strongest match
- I want to strengthen my judgment, critical thinking, values clarity, or life direction.
- Strongest match
- I need weekly live contact to stay oriented and adjust quickly.
- Possible match
- I am in a demanding or high-friction season.
- Good match
- I need closer troubleshooting and faster response to implementation friction.
- Possible match
- I have a time-sensitive or unusually demanding short-term goal.
- Good match
- I may need local, hybrid, or in-person support.
- Possible by arrangement
Intensive
$995/month
Weekly live support for complex or demanding seasons
For clients who need weekly live contact, priority written support, closer troubleshooting, and higher-touch implementation support
- I have one primary goal and need structure.
- Usually more than needed
- I am serious but relatively new to physical exercise, nutrition, mindfulness, or behavior change.
- Usually more than needed
- I already use an app or program to help me with nutrition, physical exercise, or mindfulness, and I want help applying it well.
- Usually more than needed unless the broader situation is complex
- I want physique, physical exercise, or nutrition support with broader life context.
- Good match if support needs are high
- I need a plan that survives work, parenting, travel, or real-world constraints.
- Strongest match if constraints are unusually demanding
- I want coaching that integrates body, intellect, and spirit.
- Strongest match for higher-touch work
- Stress, emotional patterns, or relationships keep derailing execution.
- Strongest match if weekly live support is needed
- I want to strengthen my judgment, critical thinking, values clarity, or life direction.
- Strongest match if the situation is complex
- I need weekly live contact to stay oriented and adjust quickly.
- Strongest match
- I am in a demanding or high-friction season.
- Strongest match
- I need closer troubleshooting and faster response to implementation friction.
- Strongest match
- I have a time-sensitive or unusually demanding short-term goal.
- Strongest match if the goal is demanding enough to require weekly live support
- I may need local, hybrid, or in-person support.
- Possible, though Custom may match better
Included in every tier
Every coaching package uses the same integrated coaching model. The differences are active scope, live coaching cadence, complexity, and support depth.
- Comprehensive application and intake review
- 90-minute onboarding session
- Weekly progress review and feedback as frequently as once per week, including substantive evaluation, recommendations, and appropriate plan adjustments related to your coaching work
- Ad hoc written support for clarification and troubleshooting related to your coaching work
- Referral or tandem support when a need belongs with a licensed professional
- 3-month initial engagement, billed monthly
By application
Custom Integrated Support
Some situations do not fall cleanly under a standard tier. Custom support may make sense for unusually high-touch coaching, local or hybrid work, in-person implementation support, major life-structure projects, intensive short-term sprints, or professional and executive-style support.
Custom support is limited and quoted individually after application and discussion.
Package and engagement details
Initial engagement and early off-ramp
Standard packages begin with a 3-month initial engagement, billed monthly. This gives the coaching relationship enough time to establish direction, collect useful feedback, and make early adjustments.
After onboarding, either of us has 14 days to decide that continuing is not the right move. If so, coaching ends after the first billing period, the first payment remains nonrefundable, and no further payments are due under the initial engagement.
Local and in-person support
For local clients, occasional in-person support may be available when it meaningfully serves the coaching plan. This might include movement review, gym orientation, kitchen or meal-structure support, or practical implementation work.
In-person support is limited, discretionary, and quoted separately based on location, preparation, travel, and session length.
Additional services
Some requests fall outside the selected package or require more time, preparation, review, scheduling, or support than the package includes.
Additional services are not included by default. They are quoted or agreed in writing before being billed. Depending on the situation, this might include added live coaching time, extended asynchronous review, short-term intensive support, project-style work, or local/in-person work described separately.
How coaching begins
- Optional free 15-minute consultation If you want to ask questions before completing the application and intake form, start here. This is a brief clarification call, not a coaching session.
- Application and intake form The form is intentionally comprehensive. It gives enough context to understand your goals, constraints, current patterns, and what kind of support you are seeking.
- Review for scope and appropriate package I review your goals, constraints, current situation, coaching scope, and likely package before recommending next steps.
- Optional 15-minute follow-up call If either of us needs clarification before deciding, we may schedule a brief follow-up call. This is also not a coaching session.
- Coaching agreement, package addendum, and first payment Once the scope is clear and we decide to work together, we complete the agreement, select the package, set up payment, and schedule onboarding.
- 90-minute onboarding session This is the first true coaching session, where we establish context, priorities, and the initial direction.
- Ongoing monthly cadence After onboarding, live sessions, written check-ins, review, and plan adjustments begin according to the selected tier.
Want more context before applying?
If you are still evaluating whether coaching is right for you, review the coaching approach, common questions, or the sample agreement before starting the application.
Next steps
If you are ready to be considered for coaching, start with the application and intake form. You do not need to know exactly which package matches your situation before applying. The application gives me enough context to assess whether coaching is appropriate, clarify scope, and identify the likely level of support.
If you have questions before completing the form, book a free 15-minute consultation. The call is for basic questions and scope clarification, not coaching.
After reviewing your application, I may recommend a package, suggest a brief follow-up call, or let you know that coaching does not appear appropriate for your situation.