How do I choose the right coaching tier?
https://www.integratedfitnesscoaching.com/faq/library/how-do-i-choose-the-right-coaching-tier/
You do not need to choose perfectly before applying.
The coaching tiers differ mainly by scope, live coaching cadence, complexity, and level of implementation support.
Foundation is usually best when you have one clear primary focus and want structure, accountability, and an integrated lens.
Integrated is usually best when your goals involve multiple areas of life or when progress depends on connecting physical, behavioral, emotional, relational, and intellectual factors.
Intensive is usually best for complex goals, demanding seasons, faster iteration, weekly support, or situations where closer contact is genuinely useful.
Custom support may make sense when the work does not fit cleanly into a standard package, especially for unusually high-touch, local, hybrid, or project-like support.
If you are not sure, apply anyway. Part of the intake process is determining what level of support appears appropriate.