What should I do if I get sick?
When you are sick, the goal shifts from optimization to recovery. Prioritize fluids, electrolytes when needed, easy-to-digest foods, enough protein if appetite allows, and sleep. Do not force aggressive dieting when fever, vomiting, diarrhea, significant respiratory symptoms, or systemic fatigue are present.
If symptoms are mild and localized, you may be able to keep normal meals with minor adjustments. If symptoms are systemic, treat the diet as supportive care. Seek medical guidance for severe symptoms, dehydration signs, prolonged illness, chest pain, breathing problems, or anything that feels unsafe.