What if high-protein foods feel too bulky?
First, spread protein across the day. Four moderate servings are usually easier than two enormous servings. Second, choose leaner or denser options when needed: Greek yogurt, cottage cheese, eggs plus egg whites, lean ground meats, tuna, shrimp, deli turkey, tofu, tempeh, seitan, and protein powder can all reduce meal volume.
If fat loss is the goal, some bulk is useful because it helps fullness. If muscle gain is the goal and appetite is the limiter, choose easier-to-eat proteins and add calorie-dense foods around them. Do not let a protein target turn every meal into a chore; the plan still has to be repeatable.