Can I eat out and still hit my macros?
Yes, but it takes looser expectations and better defaults. Restaurant food is more difficult to estimate because portions, oils, sauces, and cooking methods vary.
Anchor the meal with a lean protein, choose a carbohydrate and vegetable deliberately, ask for sauces or dressings on the side when useful, and leave room in the day if the meal matters socially. Do not pretend the estimate is precise.
For physique goals, eating out works best when it is planned into the week rather than treated as a failure of the plan.