What kind of written support is included between sessions?

Written support between sessions is for plan-related questions, clarification, relevant updates, implementation issues, and matters within the scope of the selected coaching package.

For example, written support might address how to handle a schedule disruption, how to adjust a meal structure, whether a training change makes sense, how to think through an adherence obstacle, or how to interpret something that came up during implementation.

It is not unlimited on-demand coaching, emergency support, crisis support, medical support, or a substitute for live sessions.

I normally aim to respond to plan-related written support within 48 hours, excluding holidays, travel, illness, emergencies, or periods of limited availability.

The point is to support the coaching plan between sessions, not to create a constant-message relationship.