https://www.integratedfitnesscoaching.com/faq/library/how-often-do-we-communicate/

Written by Arthur Zey

Published on

That depends on the coaching package.

Every standard monthly package includes a weekly written check-in and some level of live coaching. The main differences are the number of live sessions, the active scope of coaching, and the level of between-session support.

The right amount of communication creates clarity, feedback, and accountability without making the process noisy or dependent.

Coaching should help you become more capable in your own life. It should not train you to need constant external reassurance for every decision.