Annotation System Demo

This page demonstrates the shared annotation system in live content.

Glossary Examples

Body composition changes still reflect calorie balance, but practical coaching also has to account for satiety pressure and the large day-to-day variability introduced by NEAT.

Recovery capacity also matters because chronically low energy availability can quietly degrade training quality, mood, and adherence.

Citation Examples

Energy imbalance remains the governing constraint on bodyweight change1, while protein intake matters more as a partitioning and recovery variable than as an escape hatch from energy balance.2

Circadian disruption can still matter meaningfully in practice, but it acts through appetite, recovery, and behavior rather than replacing the governing accounting model.3 Broader public-health framing around movement and daily activity can be cited separately.4 The legal source example is here only to demonstrate schema breadth.5